EVENT1 スコア提出期限 : 2025/07/06 SUN 15:00

AMRAP 8 minutes
8 Toes to Bar
8 Ground to Overhead
8 Box Jump Over

Score is Reps

Workout Variations
Ground to Overhead
Men 50kg (110lb) / Women 35kg (75lb)
Box Jump Over
Men 24inch (60cm) / Women 20inch (50cm)

EVENT1 スコア提出期限 : 2025/07/06 SUN 15:00

AMRAP 8 minutes
8 Hanging knee raise
8 Ground to Overhead
8 Box Jump Over

Score is Reps

Workout Variations
Ground to Overhead
Men 35kg (75lb) / Women 25kg (55lb)
Box Jump Over
Men 24inch (60cm) / Women 20inch (50cm)

EVENT2 スコア提出期限 : 2025/07/13 SUN 15:00

20-minute running clock.
Move straight to the next section when finished. Cut-offs at 12:00, 16:00, and 20:00.

Section 1 (0:00–12:00)
1000m Row (100m = 1 rep)
3 rounds:
12 Dumbbell Snatch
10 Lateral Burpee Over the Rower

Section 2 (before 16:00)
800m Row (100m = 1 rep)
3 rounds:
12 Single Dumbbell Shoulder-to-Overhead
10 Lateral Burpee Over the Rower

Section 3 (before 20:00)
600m Row (100m = 1 rep)
3 rounds:
12 Handstand Push-up
10 Lateral Burpee Over the Rower

Score is Time OR Reps

Workout Variations
Dumbbell Snatch
Men 22.5kg (50lb) / Women 15kg (35lb)
Single Dumbbell Shoulder-to-Overhead
Men 22.5kg (50lb) / Women 15kg (35lb)

EVENT2 スコア提出期限 : 2025/07/13 SUN 15:00

16-minute running clock.
Move straight to the next section when finished. Cut-offs at 12:00 and 16:00.

Section 1 (0:00–12:00)
1000m Row (100m = 1 rep)
3 rounds:
12 Dumbbell Snatch
10 Lateral Burpee Over the Rower

Section 2 (before 16:00)
800m Row (100m = 1 rep)
3 rounds:
12 Single Dumbbell Shoulder-to-Overhead
10 Lateral Burpee Over the Rower

Score is Time OR Reps

Workout Variations
Dumbbell Snatch
Men 15kg (35lb) / Women 9kg (20lb)
Single Dumbbell Shoulder-to-Overhead
Men 15kg (35lb) / Women 9kg (20lb)

The workout for EVENT 3 will be announced on Saturday, July 5th at 9:00 AM.

The workout for EVENT 3 will be announced on Saturday, July 5th at 9:00 AM.